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may also struggle immensely with insecurity, anxiety, depression, violence, and self-loathing at times. Just scrolling through social media posts shows our self-absorption is run amuck. Over the last decade, psychologists have been carefully studying the increasing trend of narcissism in our American culture, particularly among youth. So if youre starting to fear youre a little too self-absorbed, stop to listen, think about others instead, and give generously with what you have. The number of individuals diagnosed with narcissism personality disorder is growing exponentially. They are navel gazers, constantly asking, what is in it for me? Their friendships are to enhance their own worth, not the others. Even if most of us dont have a full-fledged personality disorder, deep down, dont we all have some of the narcissist in us?

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But there may be an antidote. We all win when we listen and act. A cure for their narcissism. Maybe you are someone like this (although, funny enough, you probably wouldnt admit it). Ironically, in combating narcissism through empathy, the individual who has long suffered from narcissism actually secures the greatest wina pleasurable biological responsewhen focused on others. This awareness of listening is an act of empathy. They take actions to better themselves, their bodies, and their egos. It involves losing yourself and experiencing a vicarious introspection into the life of another human being.

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